John owen v3:30/r...3 row
2,182
Meters
9:35.5
Time
2:11.8
Pace
131
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,182 |
| Overall Time | 9:35.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 0 |
October 12, 2024 14:45:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.5 | 2,182 | 2:11.8 | 153 | 825 | 22 | 121 |
| 3:30.0 | 762 | 2:17.7 | 134 | 760 | 20 | 117 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 130 |
| 1:05.5 | 238 | 2:17.6 | 134 | 762 | 18 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge in Henley - Quick Recharge