John owen 30:00 row
7,396
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 112 |
July 20, 2023 16:41:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,396 | 2:01.6 | 194 | 968 | 21 | 153 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 | 139 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 992 | 24 | 149 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 20 | 151 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 24 | 162 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 20 | 168 |
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7k 20/24SPM
app.erg.zone