John owen 20:00 row
4,944
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
161
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 112 |
July 17, 2023 16:35:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 25 | 161 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 | 154 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 | 160 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | 164 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 | 169 |
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20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZSkuRsCVbw