John owen 41:53 row
10,008
Meters
41:53.8
Time
2:05.5
Pace
632
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 106 |
July 15, 2023 15:54:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.8 | 10,008 | 2:05.5 | 177 | 908 | 21 | 152 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 | 134 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 24 | 143 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 | 143 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 24 | 155 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | 161 |
| 36:00.0 | 1,454 | 2:03.7 | 184 | 934 | 24 | 164 |
| 41:53.8 | 1,429 | 2:03.7 | 184 | 934 | 20 | 171 |
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Workout Graph
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1hour 20/24 SPM
app.erg.zone