John owen v8:00/r...12 row
18,345
Meters
1:20:00.0
Time
2:10.8
Pace
1112
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,345 |
| Overall Time | 1:20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 1588 |
| Drag Factor | 105 |
July 13, 2023 16:52:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,345 | 2:10.8 | 156 | 837 | 19 | 141 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 18 | 125 |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 20 | 132 |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 18 | 130 |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 20 | 140 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 22 | 144 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | 149 |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 18 | 143 |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 841 | 20 | 146 |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 18 | 147 |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 20 | 147 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 155 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 161 |
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Workout Graph
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80min 18/20/22/24
app.erg.zone