John owen 2:00:00 row
26,849
Meters
2:00:00.0
Time
2:14.0
Pace
1598
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 2410 |
| Drag Factor | 101 |
July 12, 2023 16:05:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,849 | 2:14.0 | 145 | 799 | 20 | 140 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 18 | 129 |
| 20:00.0 | 2,265 | 2:12.4 | 151 | 818 | 20 | 131 |
| 30:00.0 | 2,298 | 2:10.5 | 157 | 841 | 21 | 135 |
| 40:00.0 | 2,247 | 2:13.5 | 147 | 806 | 18 | 136 |
| 50:00.0 | 2,275 | 2:11.8 | 153 | 825 | 20 | 139 |
| 1:00:00.0 | 2,301 | 2:10.3 | 158 | 843 | 22 | 142 |
| 1:10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 19 | 137 |
| 1:20:00.0 | 2,261 | 2:12.6 | 150 | 815 | 20 | 142 |
| 1:30:00.0 | 2,279 | 2:11.6 | 153 | 828 | 22 | 149 |
| 1:40:00.0 | 2,187 | 2:17.1 | 136 | 766 | 18 | 145 |
| 1:50:00.0 | 2,255 | 2:13.0 | 149 | 811 | 20 | 149 |
| 2:00:00.0 | 2,276 | 2:11.8 | 153 | 825 | 23 | 154 |
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2 hr
app.erg.zone