John owen 7008m row
7,008
Meters
28:38.4
Time
2:02.6
Pace
451
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 108 |
July 08, 2023 15:42:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.4 | 7,008 | 2:02.6 | 190 | 953 | 23 | 153 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 24 | 140 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 24 | 144 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 24 | 148 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 24 | 152 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 24 | 156 |
| 4:03.4 | 6,000 | 2:01.7 | 194 | 968 | 24 | 162 |
| 3:55.5 | 7,000 | 1:57.7 | 214 | 1037 | 24 | 170 |
| 0:02.3 | 7,008 | 2:23.7 | 118 | 705 | 0 | 170 |
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Workout Graph
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