John owen 14014m row
14,014
Meters
1:00:00.4
Time
2:08.4
Pace
864
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 112 |
July 03, 2023 14:54:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.4 | 14,014 | 2:08.4 | 165 | 868 | 22 | 148 |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 21 | 139 |
| 8:34.9 | 4,000 | 2:08.7 | 164 | 864 | 22 | 140 |
| 8:31.0 | 6,000 | 2:07.7 | 168 | 877 | 23 | 146 |
| 8:33.4 | 8,000 | 2:08.3 | 166 | 869 | 22 | 150 |
| 8:35.0 | 10,000 | 2:08.7 | 164 | 864 | 22 | 150 |
| 8:35.4 | 12,000 | 2:08.8 | 164 | 863 | 22 | 155 |
| 8:29.7 | 14,000 | 2:07.4 | 169 | 882 | 23 | 158 |
| 0:03.9 | 14,014 | 2:19.2 | 130 | 745 | 15 | 158 |
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21097m
app.erg.zone