John owen 30:00 row
7,346
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 108 |
June 26, 2023 17:11:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346 | 2:02.5 | 190 | 955 | 26 | 153 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 26 | 141 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | 149 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 | 151 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | 153 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | 158 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 26 | 167 |
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30min
app.erg.zone