John owen 30:00 row
7,272
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 108 |
June 22, 2023 13:50:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 935 | 24 | 158 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 147 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 153 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 155 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 160 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 165 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 171 |
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30 minutes - Row - C2 Rankings & Challenges
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