John owen 41:47 row
10,008
Meters
41:47.6
Time
2:05.2
Pace
632
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 108 |
June 21, 2023 16:03:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.6 | 10,008 | 2:05.2 | 178 | 912 | 21 | 151 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 20 | 136 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 24 | 146 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 20 | 144 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 24 | 152 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 20 | 155 |
| 36:00.0 | 1,455 | 2:03.7 | 185 | 936 | 24 | 160 |
| 41:47.7 | 1,407 | 2:03.5 | 186 | 938 | 20 | 168 |
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Workout Graph
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1hour 20/24 SPM
app.erg.zone