Sign Up

John owen 14000m row

14,000

Meters

58:59.6

Time

2:06.4

Pace

866

Calories

146

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate22
Stroke Count1298
Drag Factor108

June 18, 2023 16:19:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1hr
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
58:59.6 14,000 2:06.4 173 896 22 146
2:07.7 500 2:07.7 168 878 22 129
2:08.6 1,000 2:08.6 165 866 22 131
2:08.1 1,500 2:08.1 167 873 22 134
2:07.3 2,000 2:07.3 170 883 22 138
2:06.9 2,500 2:06.9 171 889 22 138
2:09.0 3,000 2:09.0 163 861 22 136
2:08.3 3,500 2:08.3 166 870 22 139
2:07.3 4,000 2:07.3 170 883 22 143
2:07.3 4,500 2:07.3 170 883 22 141
2:06.9 5,000 2:06.9 171 889 22 143
2:06.3 5,500 2:06.3 174 897 22 146
2:06.7 6,000 2:06.7 172 892 22 144
2:07.4 6,500 2:07.4 169 882 22 142
2:06.2 7,000 2:06.2 174 899 22 149
2:06.0 7,500 2:06.0 175 902 22 149
2:05.4 8,000 2:05.4 177 910 22 152
2:06.0 8,500 2:06.0 175 902 22 151
2:05.2 9,000 2:05.2 178 913 22 153
2:05.6 9,500 2:05.6 177 907 22 152
2:05.6 10,000 2:05.6 177 907 22 150
2:05.7 10,500 2:05.7 176 906 22 153
2:05.7 11,000 2:05.7 176 906 22 154
2:06.4 11,500 2:06.4 173 896 22 152
2:06.0 12,000 2:06.0 175 902 22 155
2:04.9 12,500 2:04.9 180 918 22 158
2:05.5 13,000 2:05.5 177 909 22 157
2:05.0 13,500 2:05.0 179 916 22 158
2:02.5 14,000 2:02.5 190 955 22 162

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.