John owen 10x1:00/1:00r row
2,672
Meters
10:00.0
Time
1:52.2
Pace
185
Calories
152
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 131 |
June 15, 2023 17:14:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 26 | 152 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 139 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 147 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 151 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 154 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 156 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 150 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 155 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 159 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 160 |
| r1,246 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/dc2odZzKQRK5iztVLu-_vA