John owen 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
170
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 116 |
June 13, 2023 18:27:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 22 | 170 |
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 22 | 170 |
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30min
app.erg.zone