John owen 42:44 row
10,009
Meters
42:44.5
Time
2:08.1
Pace
617
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 109 |
June 12, 2023 15:55:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.5 | 10,009 | 2:08.1 | 166 | 872 | 21 | 153 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 | 139 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 24 | 149 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 20 | 148 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | 155 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 | 156 |
| 36:00.0 | 1,423 | 2:06.4 | 173 | 895 | 24 | 162 |
| 42:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 | 163 |
| 42:44.5 | 183 | 2:01.5 | 195 | 970 | 23 | 164 |
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Workout Graph
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1hour 20/24 SPM
app.erg.zone