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John owen 8008m row

8,008

Meters

35:04.0

Time

2:11.3

Pace

480

Calories

136

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate20
Stroke Count709
Drag Factor100

June 09, 2023 17:03:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1hr
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:04.0 8,008 2:11.3 154 831 20 136
2:11.2 500 2:11.2 155 833 20 121
2:09.3 1,000 2:09.3 162 857 22 128
2:12.0 1,500 2:12.0 152 823 20 130
2:09.5 2,000 2:09.5 161 854 22 134
2:12.0 2,500 2:12.0 152 823 20 134
2:12.0 3,000 2:12.0 152 823 20 134
2:12.1 3,500 2:12.1 152 822 20 134
2:11.7 4,000 2:11.7 153 827 20 135
2:11.5 4,500 2:11.5 154 829 20 138
2:11.8 5,000 2:11.8 153 826 20 137
2:11.8 5,500 2:11.8 153 826 20 142
2:11.8 6,000 2:11.8 153 826 20 140
2:10.9 6,500 2:10.9 156 837 20 144
2:10.9 7,000 2:10.9 156 837 20 145
2:11.4 7,500 2:11.4 154 830 20 145
2:11.6 8,000 2:11.6 154 828 20 145
0:02.6 8,008 2:42.5 82 580 0 146

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Workout Graph

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