John owen 7220m row
7,220
Meters
30:03.5
Time
2:04.8
Pace
457
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 101 |
June 08, 2023 15:17:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,220 | 2:04.8 | 180 | 918 | 22 | 151 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 | 138 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 22 | 145 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 22 | 148 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 22 | 151 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 22 | 155 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 907 | 22 | 157 |
| 4:04.1 | 7,000 | 2:02.0 | 193 | 962 | 22 | 165 |
| 0:52.8 | 7,221 | 1:59.4 | 205 | 1006 | 22 | 166 |
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Workout Graph
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10km
app.erg.zone