John owen 10000m row
10,000
Meters
42:17.3
Time
2:06.8
Pace
623
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 109 |
May 30, 2023 16:43:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.3 | 10,000 | 2:06.8 | 171 | 889 | 20 | 154 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 20 | 141 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 20 | 146 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 20 | 148 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 20 | 152 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 20 | 152 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 885 | 20 | 156 |
| 4:14.3 | 7,000 | 2:07.1 | 170 | 885 | 20 | 159 |
| 4:14.1 | 8,000 | 2:07.0 | 171 | 887 | 20 | 160 |
| 4:14.5 | 9,000 | 2:07.2 | 170 | 884 | 20 | 163 |
| 4:07.7 | 10,000 | 2:03.8 | 184 | 934 | 20 | 168 |
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Workout Graph
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10km
app.erg.zone