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John owen 14000m row

14,000

Meters

1:01:58.0

Time

2:12.7

Pace

827

Calories

136

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate21
Stroke Count1365
Drag Factor103

May 28, 2023 16:31:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1hr
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:58.0 14,000 2:12.7 149 814 21 136
2:11.5 500 2:11.5 154 829 22 126
2:12.9 1,000 2:12.9 149 813 22 125
2:12.2 1,500 2:12.2 151 821 22 129
2:11.5 2,000 2:11.5 154 829 22 133
2:13.8 2,500 2:13.8 146 802 22 129
2:14.5 3,000 2:14.5 144 795 22 131
2:13.4 3,500 2:13.4 147 807 22 131
2:13.0 4,000 2:13.0 149 812 22 132
2:13.4 4,500 2:13.4 147 807 22 133
2:13.2 5,000 2:13.2 148 809 22 133
2:13.8 5,500 2:13.8 146 802 22 133
2:13.5 6,000 2:13.5 147 806 22 134
2:13.7 6,500 2:13.7 146 804 22 135
2:13.1 7,000 2:13.1 148 810 22 136
2:12.9 7,500 2:12.9 149 813 22 135
2:12.8 8,000 2:12.8 149 814 22 136
2:13.3 8,500 2:13.3 148 808 22 137
2:12.7 9,000 2:12.7 150 815 22 140
2:12.6 9,500 2:12.6 150 816 22 140
2:13.0 10,000 2:13.0 149 812 22 142
2:12.5 10,500 2:12.5 150 817 22 141
2:12.5 11,000 2:12.5 150 817 22 142
2:12.3 11,500 2:12.3 151 820 22 145
2:11.9 12,000 2:11.9 153 824 22 144
2:11.4 12,500 2:11.4 154 830 22 145
2:13.0 13,000 2:13.0 149 812 22 145
2:11.6 13,500 2:11.6 154 828 22 144
2:12.0 14,000 2:12.0 152 823 22 141

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Workout Graph

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