John owen v8:00/r...7 row
10,013
Meters
43:40.5
Time
2:10.8
Pace
664
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,013 |
| Overall Time | 43:40.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 109 |
May 27, 2023 15:17:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.5 | 10,013 | 2:10.8 | 156 | 837 | 19 | 146 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 18 | 135 |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 20 | 140 |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 18 | 142 |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 20 | 150 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 154 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 161 |
| 3:40.2 | 855 | 2:08.7 | 164 | 864 | 18 | 163 |
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Workout Graph
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80min 18/20/22/24
app.erg.zone