John owen 1:01:38 row
14,008
Meters
1:01:38.9
Time
2:12.0
Pace
844
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 1222 |
| Drag Factor | 112 |
May 26, 2023 16:27:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:38.9 | 14,008 | 2:12.0 | 152 | 823 | 19 | 149 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 18 | 135 |
| 20:00.0 | 2,265 | 2:12.4 | 151 | 818 | 20 | 140 |
| 30:00.0 | 2,279 | 2:11.6 | 153 | 828 | 22 | 148 |
| 40:00.0 | 2,251 | 2:13.2 | 148 | 808 | 18 | 152 |
| 50:00.0 | 2,279 | 2:11.6 | 153 | 828 | 20 | 157 |
| 1:00:00.0 | 2,315 | 2:09.5 | 161 | 853 | 22 | 165 |
| 1:01:38.9 | 373 | 2:12.5 | 150 | 816 | 18 | 163 |
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2 hr
app.erg.zone