John owen 7218m row
7,218
Meters
30:02.9
Time
2:04.8
Pace
457
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 118 |
May 24, 2023 16:39:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,218 | 2:04.8 | 180 | 918 | 22 | 145 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 22 | 132 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 22 | 139 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 22 | 143 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 22 | 142 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 22 | 147 |
| 4:08.9 | 6,000 | 2:04.4 | 182 | 924 | 22 | 153 |
| 4:02.1 | 7,000 | 2:01.0 | 197 | 979 | 22 | 163 |
| 0:52.5 | 7,218 | 2:00.4 | 200 | 989 | 22 | 161 |
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Workout Graph
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10km
app.erg.zone