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John owen 10008m row

10,008

Meters

42:32.9

Time

2:07.5

Pace

616

Calories

150

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate23
Stroke Count1021
Drag Factor115

May 20, 2023 16:17:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1hr
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
42:32.9 10,008 2:07.5 169 880 23 150
2:08.4 500 2:08.4 165 869 24 132
2:08.8 1,000 2:08.8 164 863 24 137
2:07.8 1,500 2:07.8 168 877 24 141
2:07.6 2,000 2:07.6 168 879 24 144
2:08.6 2,500 2:08.6 165 866 24 144
2:07.6 3,000 2:07.6 168 879 24 145
2:08.4 3,500 2:08.4 165 869 24 145
2:08.0 4,000 2:08.0 167 874 24 147
2:08.4 4,500 2:08.4 165 869 24 148
2:07.7 5,000 2:07.7 168 878 24 151
2:08.1 5,500 2:08.1 167 873 24 151
2:07.6 6,000 2:07.6 168 879 24 153
2:07.5 6,500 2:07.5 169 881 24 156
2:06.8 7,000 2:06.8 172 890 24 158
2:06.9 7,500 2:06.9 171 889 24 157
2:07.0 8,000 2:07.0 171 888 24 158
2:07.5 8,500 2:07.5 169 881 24 159
2:07.7 9,000 2:07.7 168 878 23 161
2:06.4 9,500 2:06.4 173 896 24 162
2:03.8 10,000 2:03.8 184 934 24 164
0:02.5 10,008 2:36.2 92 615 0 163

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Workout Graph

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