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John owen 8008m row

8,008

Meters

33:40.6

Time

2:06.1

Pace

496

Calories

151

Heart Rate

Average Watts174
Calories Per Hour899
Stroke Rate23
Stroke Count808
Drag Factor116

May 19, 2023 16:56:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1hr
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
33:40.6 8,008 2:06.1 174 899 23 151
2:07.4 500 2:07.4 169 882 24 138
2:06.5 1,000 2:06.5 173 895 24 141
2:06.7 1,500 2:06.7 172 892 24 146
2:06.8 2,000 2:06.8 172 890 24 144
2:06.1 2,500 2:06.1 175 900 24 148
2:05.5 3,000 2:05.5 177 909 24 149
2:06.7 3,500 2:06.7 172 892 24 149
2:06.6 4,000 2:06.6 172 893 24 151
2:05.6 4,500 2:05.6 177 907 24 152
2:06.3 5,000 2:06.3 174 897 24 153
2:06.4 5,500 2:06.4 173 896 24 153
2:06.4 6,000 2:06.4 173 896 24 155
2:06.2 6,500 2:06.2 174 899 24 157
2:04.7 7,000 2:04.7 180 921 24 160
2:05.4 7,500 2:05.4 177 910 24 162
2:04.7 8,000 2:04.7 180 921 24 160
0:02.7 8,009 2:30.0 104 656 0 161

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Workout Graph

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