John owen 30:00 row
7,187
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 122 |
May 16, 2023 13:26:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 913 | 21 | 156 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 20 | 146 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 24 | 154 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 20 | 156 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 | 161 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 20 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7k 20/24SPM
app.erg.zone