John owen 42:43 row
10,008
Meters
42:43.4
Time
2:08.0
Pace
619
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 116 |
May 13, 2023 16:05:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.4 | 10,008 | 2:08.0 | 167 | 873 | 21 | 148 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 | 131 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 | 144 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 20 | 141 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 24 | 152 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 | 152 |
| 36:00.0 | 1,431 | 2:05.7 | 176 | 905 | 24 | 159 |
| 42:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 | 162 |
| 42:43.4 | 179 | 2:01.2 | 196 | 976 | 19 | 165 |
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Workout Graph
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1hour 20/24 SPM
app.erg.zone