John owen 7006m row
7,006
Meters
30:03.6
Time
2:08.7
Pace
429
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 116 |
May 12, 2023 16:23:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,006 | 2:08.7 | 164 | 864 | 21 | 148 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 22 | 134 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 22 | 140 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 22 | 145 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 22 | 150 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 22 | 153 |
| 4:17.7 | 6,000 | 2:08.8 | 164 | 863 | 22 | 156 |
| 4:08.7 | 7,000 | 2:04.3 | 182 | 926 | 22 | 164 |
| 0:02.1 | 7,007 | 2:30.0 | 104 | 656 | 0 | 165 |
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10km
app.erg.zone