John owen 7010m row
7,010
Meters
30:45.2
Time
2:11.6
Pace
420
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 114 |
May 10, 2023 16:27:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.2 | 7,010 | 2:11.6 | 154 | 828 | 19 | 140 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 20 | 130 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 20 | 136 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 20 | 138 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 20 | 141 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 20 | 142 |
| 4:26.2 | 6,000 | 2:13.1 | 148 | 810 | 20 | 145 |
| 4:22.9 | 7,000 | 2:11.4 | 154 | 830 | 20 | 148 |
| 0:03.0 | 7,010 | 2:30.0 | 104 | 656 | 0 | 148 |
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10km
app.erg.zone