John owen 45:00 row
10,579
Meters
45:00.0
Time
2:07.6
Pace
656
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 115 |
May 08, 2023 17:25:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,579 | 2:07.6 | 168 | 879 | 19 | 148 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 | 132 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 139 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 144 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 | 144 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 150 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 154 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 18 | 151 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 158 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 164 |
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45 min
app.erg.zone