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John owen 10009m row

10,009

Meters

42:52.6

Time

2:08.5

Pace

605

Calories

154

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate21
Stroke Count943
Drag Factor116

April 26, 2023 13:48:34

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1hr
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
42:52.6 10,009 2:08.5 165 867 21 154
2:09.4 500 2:09.4 162 855 22 136
2:09.6 1,000 2:09.6 161 853 22 142
2:09.5 1,500 2:09.5 161 854 22 144
2:09.0 2,000 2:09.0 163 861 22 148
2:09.0 2,500 2:09.0 163 861 22 149
2:08.7 3,000 2:08.7 164 865 22 150
2:08.2 3,500 2:08.2 166 871 22 152
2:08.5 4,000 2:08.5 165 867 22 151
2:09.5 4,500 2:09.5 161 854 22 150
2:08.6 5,000 2:08.6 165 866 22 154
2:09.0 5,500 2:09.0 163 861 22 154
2:08.9 6,000 2:08.9 163 862 22 157
2:08.9 6,500 2:08.9 163 862 22 158
2:08.9 7,000 2:08.9 163 862 22 160
2:09.1 7,500 2:09.1 163 859 22 160
2:09.7 8,000 2:09.7 160 852 22 161
2:08.1 8,500 2:08.1 167 873 22 164
2:08.5 9,000 2:08.5 165 867 22 166
2:07.4 9,500 2:07.4 169 882 22 168
2:01.3 10,000 2:01.3 196 974 22 173
0:02.8 10,010 2:20.0 128 738 0 173

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Workout Graph

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