John owen 7010m row
7,010
Meters
29:49.1
Time
2:07.6
Pace
434
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 114 |
April 25, 2023 15:07:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.1 | 7,010 | 2:07.6 | 168 | 879 | 21 | 156 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 22 | 142 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 22 | 150 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 22 | 153 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 22 | 157 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 22 | 159 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 881 | 22 | 165 |
| 4:09.4 | 7,000 | 2:04.7 | 180 | 921 | 22 | 172 |
| 0:03.0 | 7,011 | 2:16.3 | 138 | 775 | 20 | 172 |
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10km
app.erg.zone