John owen 7006m row
7,006
Meters
29:52.8
Time
2:07.9
Pace
431
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 114 |
April 14, 2023 16:52:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.8 | 7,006 | 2:07.9 | 167 | 875 | 21 | 150 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 22 | 141 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 22 | 149 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 22 | 150 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 22 | 150 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 22 | 152 |
| 4:17.2 | 6,000 | 2:08.6 | 165 | 866 | 22 | 155 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 888 | 22 | 158 |
| 0:02.1 | 7,006 | 2:55.0 | 65 | 524 | 0 | 158 |
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10km
app.erg.zone