John owen 5x500m/3:00r row
2,500
Meters
9:31.7
Time
1:54.3
Pace
173
Calories
166
Heart Rate
| Rest Distance | 2,369 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 24:31.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 122 |
April 13, 2023 14:14:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.7 | 2,500 | 1:54.3 | 234 | 1105 | 26 | 166 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 155 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 167 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 168 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | 170 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 171 |
| r2,369 |
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Workout Graph
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Intervals 500m x 10 3min rest
app.erg.zone