John owen 7008m row
7,008
Meters
29:36.0
Time
2:06.7
Pace
436
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 114 |
April 12, 2023 16:54:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.0 | 7,008 | 2:06.7 | 172 | 892 | 23 | 159 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 24 | 149 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 24 | 154 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 24 | 155 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 24 | 159 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 24 | 162 |
| 4:14.0 | 6,000 | 2:07.0 | 171 | 888 | 24 | 166 |
| 4:06.3 | 7,000 | 2:03.1 | 187 | 944 | 24 | 173 |
| 0:02.4 | 7,008 | 2:30.0 | 104 | 656 | 0 | 173 |
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Workout Graph
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10km
app.erg.zone