John owen 10012m row
10,012
Meters
44:07.4
Time
2:12.2
Pace
600
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 115 |
April 11, 2023 16:41:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.4 | 10,012 | 2:12.2 | 151 | 821 | 19 | 146 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 20 | 133 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 20 | 141 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 20 | 143 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 20 | 140 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 20 | 143 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 813 | 20 | 148 |
| 4:24.1 | 7,000 | 2:12.0 | 152 | 823 | 20 | 151 |
| 4:24.5 | 8,000 | 2:12.2 | 151 | 820 | 20 | 154 |
| 4:24.1 | 9,000 | 2:12.0 | 152 | 823 | 20 | 154 |
| 4:16.1 | 10,000 | 2:08.0 | 167 | 873 | 20 | 162 |
| 0:03.8 | 10,012 | 2:38.3 | 88 | 603 | 0 | 161 |
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Workout Graph
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1hr 20spm
app.erg.zone