John owen 30:00 row
7,191
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 120 |
April 10, 2023 17:33:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191 | 2:05.1 | 179 | 914 | 21 | 163 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 20 | 154 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 | 161 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 20 | 163 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 24 | 168 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 20 | 172 |
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7k 20/24SPM
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