John owen 21:01 row
5,008
Meters
21:01.3
Time
2:05.9
Pace
314
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 121 |
April 05, 2023 12:43:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,008 | 2:05.9 | 175 | 903 | 21 | 167 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 20 | 160 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 | 167 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 20 | 171 |
| 21:01.3 | 737 | 2:02.9 | 188 | 947 | 23 | 177 |
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7k 20/24SPM
app.erg.zone