John owen 45:00 row
10,503
Meters
45:00.0
Time
2:08.5
Pace
646
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 118 |
January 20, 2023 16:35:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,503 | 2:08.5 | 165 | 867 | 20 | 162 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 | 141 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 157 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 161 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 18 | 159 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 163 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 169 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 18 | 166 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 170 |
| 45:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 178 |
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45 min
app.erg.zone