John owen 10006m row
10,006
Meters
44:42.4
Time
2:14.0
Pace
592
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 116 |
January 17, 2023 16:22:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.4 | 10,006 | 2:14.0 | 145 | 800 | 19 | 157 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 20 | 137 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 20 | 150 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 20 | 153 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 20 | 153 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 20 | 158 |
| 4:25.6 | 6,000 | 2:12.8 | 149 | 814 | 20 | 165 |
| 4:29.4 | 7,000 | 2:14.7 | 143 | 792 | 20 | 163 |
| 4:30.3 | 8,000 | 2:15.1 | 142 | 787 | 20 | 165 |
| 4:31.8 | 9,000 | 2:15.9 | 139 | 779 | 20 | 166 |
| 4:30.6 | 10,000 | 2:15.3 | 141 | 786 | 20 | 167 |
| 0:02.2 | 10,007 | 2:37.1 | 90 | 610 | 0 | 167 |
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Workout Graph
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1hr 20spm
app.erg.zone