John owen 10000m row
10,000
Meters
43:18.1
Time
2:09.9
Pace
608
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 122 |
January 16, 2023 16:55:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.1 | 10,000 | 2:09.9 | 160 | 849 | 19 | 161 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 18 | 140 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 20 | 154 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 21 | 159 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 20 | 159 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 19 | 162 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 861 | 20 | 166 |
| 4:16.1 | 7,000 | 2:08.0 | 167 | 873 | 21 | 169 |
| 4:27.8 | 8,000 | 2:13.9 | 146 | 801 | 18 | 166 |
| 4:23.1 | 9,000 | 2:11.5 | 154 | 829 | 20 | 168 |
| 4:23.0 | 10,000 | 2:11.5 | 154 | 829 | 22 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10km
app.erg.zone