John owen 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 125 |
December 24, 2022 16:44:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 884 | 19 | 151 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 18 | 136 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 147 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 152 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 18 | 151 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 157 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45 min
app.erg.zone