John owen 10006m row
10,006
Meters
44:09.8
Time
2:12.4
Pace
596
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 125 |
December 21, 2022 16:35:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.8 | 10,006 | 2:12.4 | 151 | 818 | 19 | 146 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 20 | 132 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 20 | 139 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 20 | 146 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 20 | 145 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 20 | 148 |
| 4:24.2 | 6,000 | 2:12.1 | 152 | 822 | 20 | 150 |
| 4:26.2 | 7,000 | 2:13.1 | 148 | 810 | 20 | 149 |
| 4:26.4 | 8,000 | 2:13.2 | 148 | 809 | 20 | 151 |
| 4:27.4 | 9,000 | 2:13.7 | 146 | 804 | 20 | 153 |
| 4:28.0 | 10,000 | 2:14.0 | 145 | 800 | 20 | 149 |
| 0:02.2 | 10,006 | 3:03.3 | 57 | 495 | 0 | 150 |
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Workout Graph
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1hr 20spm
app.erg.zone