John owen 10000m row
10,000
Meters
41:33.6
Time
2:04.6
Pace
633
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 126 |
December 20, 2022 16:31:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.6 | 10,000 | 2:04.6 | 181 | 921 | 22 | 159 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 22 | 141 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 22 | 149 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 22 | 154 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 22 | 154 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 22 | 161 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 906 | 22 | 162 |
| 4:08.6 | 7,000 | 2:04.3 | 182 | 927 | 22 | 167 |
| 4:11.3 | 8,000 | 2:05.6 | 176 | 907 | 22 | 166 |
| 4:10.1 | 9,000 | 2:05.0 | 179 | 915 | 22 | 169 |
| 4:02.9 | 10,000 | 2:01.4 | 195 | 972 | 22 | 176 |
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10km
app.erg.zone