John owen 41:57 row
10,011
Meters
41:57.0
Time
2:05.7
Pace
630
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 124 |
December 19, 2022 16:28:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.0 | 10,011 | 2:05.7 | 176 | 906 | 21 | 158 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 20 | 138 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 24 | 152 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 20 | 153 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 24 | 161 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 20 | 165 |
| 36:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 | 167 |
| 41:57.0 | 1,451 | 2:03.0 | 188 | 947 | 20 | 175 |
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Workout Graph
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1hour 22/24 SPM
app.erg.zone