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John owen 21097m row

21,097

Meters

1:34:41.7

Time

2:14.6

Pace

1249

Calories

145

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate20
Stroke Count1926
Drag Factor117

December 13, 2022 16:56:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:41.7 21,097 2:14.6 143 793 20 145
9:03.1 2,000 2:15.7 140 781 18 129
8:59.3 4,000 2:14.8 143 791 20 137
8:55.6 6,000 2:13.9 146 801 21 142
8:56.9 8,000 2:14.2 145 798 19 143
8:58.9 10,000 2:14.7 143 792 19 147
8:55.3 12,000 2:13.8 146 802 21 149
8:54.3 14,000 2:13.5 147 805 22 150
8:58.6 16,000 2:14.6 143 793 20 150
9:01.4 18,000 2:15.3 141 785 20 150
8:56.8 20,000 2:14.2 145 798 22 152
5:01.3 21,097 2:17.3 135 765 20 150

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Workout Graph

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