John owen 10000m row
10,000
Meters
41:52.0
Time
2:05.6
Pace
629
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 126 |
December 04, 2022 16:49:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.0 | 10,000 | 2:05.6 | 177 | 907 | 22 | 155 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 22 | 140 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 22 | 141 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 22 | 149 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 22 | 152 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 22 | 158 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 901 | 22 | 157 |
| 4:10.1 | 7,000 | 2:05.0 | 179 | 915 | 22 | 161 |
| 4:09.4 | 8,000 | 2:04.7 | 180 | 921 | 22 | 164 |
| 4:10.5 | 9,000 | 2:05.2 | 178 | 913 | 22 | 164 |
| 3:56.3 | 10,000 | 1:58.1 | 212 | 1030 | 22 | 175 |
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10,000 Meters - Row - C2 Rankings & Challenges
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