John owen 10000m row
10,000
Meters
43:51.0
Time
2:11.5
Pace
601
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 135 |
December 01, 2022 16:48:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.0 | 10,000 | 2:11.5 | 154 | 829 | 20 | 147 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 20 | 137 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 20 | 147 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 20 | 145 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 20 | 150 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 20 | 150 |
| 4:23.4 | 6,000 | 2:11.7 | 153 | 827 | 20 | 150 |
| 4:26.3 | 7,000 | 2:13.1 | 148 | 810 | 20 | 150 |
| 4:27.7 | 8,000 | 2:13.8 | 146 | 802 | 20 | 147 |
| 4:29.5 | 9,000 | 2:14.7 | 143 | 792 | 20 | 149 |
| 4:28.1 | 10,000 | 2:14.0 | 145 | 800 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10km
erg.zone