John owen 45:00 row

10,572

Meters

45:00.0

Time

2:07.6

Pace

654

Calories

155

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate20
Stroke Count897
Drag Factor125

November 30, 2022 16:45:20

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

45 min
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,572 2:07.6 168 878 20 155
5:00.0 1,136 2:12.0 152 823 18 137
10:00.0 1,174 2:07.7 168 877 20 147
15:00.0 1,202 2:04.7 180 919 22 157
20:00.0 1,139 2:11.6 153 827 18 148
25:00.0 1,177 2:07.4 169 881 20 157
30:00.0 1,211 2:03.8 184 933 22 165
35:00.0 1,143 2:11.2 155 832 18 160
40:00.0 1,180 2:07.1 170 886 20 163
45:00.0 1,210 2:03.9 184 932 22 168

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Workout Graph

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