John owen 21097m row
21,097
Meters
1:32:02.8
Time
2:10.8
Pace
1279
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 2026 |
| Drag Factor | 119 |
November 26, 2022 14:58:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:02.8 | 21,097 | 2:10.8 | 156 | 837 | 22 | 152 |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 22 | 137 |
| 8:53.3 | 4,000 | 2:13.3 | 148 | 808 | 22 | 142 |
| 8:52.9 | 6,000 | 2:13.2 | 148 | 809 | 22 | 142 |
| 8:52.4 | 8,000 | 2:13.1 | 148 | 810 | 22 | 147 |
| 8:50.4 | 10,000 | 2:12.6 | 150 | 816 | 22 | 153 |
| 8:44.1 | 12,000 | 2:11.0 | 156 | 835 | 22 | 151 |
| 8:41.7 | 14,000 | 2:10.4 | 158 | 842 | 22 | 158 |
| 8:39.2 | 16,000 | 2:09.8 | 160 | 850 | 22 | 157 |
| 8:35.3 | 18,000 | 2:08.8 | 164 | 863 | 22 | 162 |
| 8:31.2 | 20,000 | 2:07.8 | 168 | 877 | 22 | 163 |
| 4:28.6 | 21,097 | 2:02.4 | 191 | 956 | 22 | 172 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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