John owen 10000m row
10,000
Meters
42:02.6
Time
2:06.1
Pace
625
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 128 |
November 23, 2022 16:06:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.6 | 10,000 | 2:06.1 | 174 | 900 | 22 | 157 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 22 | 139 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 22 | 148 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 22 | 148 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 22 | 152 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 22 | 154 |
| 4:13.1 | 6,000 | 2:06.5 | 173 | 894 | 22 | 159 |
| 4:13.0 | 7,000 | 2:06.5 | 173 | 895 | 22 | 164 |
| 4:13.7 | 8,000 | 2:06.8 | 171 | 890 | 22 | 166 |
| 4:12.3 | 9,000 | 2:06.1 | 174 | 900 | 22 | 168 |
| 4:03.0 | 10,000 | 2:01.5 | 195 | 971 | 22 | 182 |
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10,000 Meters - Row - C2 Rankings & Challenges
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